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All rights reserved.",[168,172,176],{"label":169,"path":170,"aria_label":171},"Accessibility","/accessibility","review our accessibility statement",{"label":173,"path":174,"aria_label":175},"Terms","/terms","review the terms of our company",{"label":177,"path":178,"aria_label":179},"Privacy","/privacy","review our privacy policy",[181],{"id":182,"date":183,"date_gmt":183,"guid":184,"modified":186,"modified_gmt":186,"slug":187,"status":188,"type":189,"link":191,"title":192,"content":194,"excerpt":195,"author":196,"featured_media":197,"comment_status":198,"ping_status":199,"sticky":125,"template":95,"format":200,"meta":201,"categories":202,"tags":204,"class_list":205,"acf":215,"category_names":255,"featured_image_url":224,"_links":257,"_embedded":304},18351,"2026-06-15T20:51:19",{"rendered":185},"https://api.bandandwire.com/?p=18351","2026-06-15T20:56:13","18351-2","publish",[190],12,"https://api.bandandwire.com/18351-2/",{"rendered":193},"Bruxism and Stress: How We “Grind” Our Teeth at Night (And How an Orthodontist Can Help)| Band & Wire Clarendon Hills",{"rendered":95,"protected":125},{"rendered":95,"protected":125},10,18353,"open","closed","standard",{"_acf_changed":125},[203],2,[],[206,207,208,209,210,211,212,213,214],"post-18351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orthodontics","type-informational",{"seo":216,"page_sections":125,"content":223,"excerpt":95,"section":231,"hash":95,"component_padding":253,"component_margins":254,"background_color":230,"add_asterisks":125},{"page_title":217,"page_description":218,"page_keywords":219,"additional_settings":125,"social_meta":220,"schema":222},"Bruxism and Stress: How We \"Grind\" Our Teeth at Night (And How an Orthodontist Can Help)","Waking up with jaw pain? Discover how stress-induced teeth grinding (bruxism) destroys your smile and how the experts at Band & Wire Orthodontics can help.","bruxism treatment Clarendon Hills, teeth grinding relief, TMJ pain treatment, orthodontist Hinsdale Westmont, Invisalign for bruxism, adult braces Chicago suburbs, jaw clenching, sleep bruxism solutions.",{"og_meta":221},{"title":95,"description":95,"image":95},"\u003Cscript type=\"application/ld+json\">\r\n{\r\n  \"@context\": \"https://schema.org\",\r\n  \"@type\": \"Article\",\r\n  \"mainEntityOfPage\": {\r\n    \"@type\": \"WebPage\",\r\n    \"@id\": \"https://www.bandandwire.com/blog/bruxism-stress-teeth-grinding\"\r\n  },\r\n  \"headline\": \"Bruxism and Stress: How We Grind Our Teeth at Night (And How an Orthodontist Can Help)\",\r\n  \"description\": \"Waking up with jaw pain? Discover how stress-induced teeth grinding (bruxism) destroys your smile and how the experts at Band & Wire Orthodontics can help.\",\r\n  \"image\": \"URL_ВАШЕЙ_КАРТИНКИ_НА_САЙТЕ\",  \r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Dr. Ramzi Daibis\",\r\n    \"url\": \"https://www.bandandwire.com/\" \r\n  },  \r\n  \"publisher\": {\r\n    \"@type\": \"Dentist\",\r\n    \"name\": \"Band & Wire Orthodontics\",\r\n    \"logo\": {\r\n      \"@type\": \"ImageObject\",\r\n      \"url\": \"URL_ЛОГОТИПА_ВАШЕЙ_КЛИНИКИ\"\r\n    },\r\n    \"address\": {\r\n      \"@type\": \"PostalAddress\",\r\n      \"streetAddress\": \"433 E Ogden Ave\",\r\n      \"addressLocality\": \"Clarendon Hills\",\r\n      \"addressRegion\": \"IL\",\r\n      \"postalCode\": \"60514\",\r\n      \"addressCountry\": \"US\"\r\n    },\r\n    \"telephone\": \"+1-630-320-8888\",\r\n    \"areaServed\": [\"Clarendon Hills\", \"Hinsdale\", \"Westmont\", \"Downers Grove\", \"Oak Brook\"]\r\n  },\r\n  \"datePublished\": \"2026-06-15\",\r\n  \"dateModified\": \"2026-06-15\"\r\n}\r\n\u003C/script>",{"":224,"type":225,"pill":125,"pill_content":95,"header":226,"header_advanced":227,"animated_header":228,"subheader":218,"body":95,"buttons":125,"text_alignment":127,"button_alignment":229,"header_color":230,"body_color":230,"hero_header":125},null,"simple","Bruxism and Stress: How We \"Grind\" Our Teeth at Night (And How an Orthodontist Can Help)| Band & Wire Clarendon Hills",{"primary_header":125,"secondary_header":125},{"section":125,"brand":95},"inline","unset",[232,234,237,239,241,243,245,247,249,251],{"acf_fc_layout":233,"title":217},"headline",{"acf_fc_layout":235,"text":236},"text_block","\u003Cp>We live in a high-stress society. Between balancing careers, family life, and the daily commute\u003Cbr />\nthrough the Chicago suburbs, it’s no surprise that many of us carry tension in our bodies. But did\u003Cbr />\nyou know that one of the most common places to store stress is right inside your mouth?\u003C/p>\n\u003Cp>\u003Cstrong>Bruxism\u003C/strong>—the medical term for unconscious teeth grinding and jaw clenching—affects millions of\u003Cbr />\nadults and children. While it can happen during the day, it is most destructive at night. If you’ve\u003Cbr />\nbeen waking up with headaches, jaw soreness, or sensitive teeth, your body might be fighting a\u003Cbr />\nsilent battle while you sleep. Let’s explore\u003Cstrong> how stress fuels bruxism\u003C/strong> and how the expert team at\u003Cbr />\nBand & Wire Orthodontics in Clarendon Hills can help you find lasting relief.\u003C/p>\n",{"acf_fc_layout":233,"title":238},"The Heavy Toll of Nighttime Grinding",{"acf_fc_layout":235,"text":240},"\u003Cp>The human jaw is incredibly powerful. When you chew food, your jaw exerts about 20 to 40 pounds\u003Cbr />\nof force. However, when you unconsciously grind your teeth at night due to stress, that force can\u003Cbr />\nskyrocket up to 250 pounds! Because your brain is asleep, the protective reflexes that normally\u003Cbr />\nstop you from biting too hard are completely turned off.\u003C/p>\n\u003Cp>This immense, repetitive pressure leads to several serious dental issues:\u003Cbr />\nEnamel Wear:\u003Cstrong> Your teeth literally become shorter and flatter\u003C/strong>, prematurely aging your smile.\u003Cbr />\nMicro-Fractures: Tiny cracks can develop, leading to intense sensitivity to hot and cold foods.\u003Cbr />\nGum Recession: The excessive force can cause the bone around the teeth to pull back, taking\u003Cbr />\nthe gums with it.\u003C/p>\n\u003Cp>TMJ Disorder: Overworked jaw muscles lead to chronic inflammation in the temporomandibular\u003Cbr />\njoint, resulting in clicking, popping, and severe facial pain.\u003C/p>\n",{"acf_fc_layout":233,"title":242},"The Hidden Culprit: Your Bite Alignment",{"acf_fc_layout":235,"text":244},"\u003Cp>While stress is a primary trigger for bruxism, there is almost always an underlying anatomical factor\u003Cbr />\nat play: malocclusion (a “bad bite”).\u003Cbr />\nIf you have \u003Cstrong>crowded teeth, an overbite, an underbite, or a crossbite\u003C/strong>, your upper and lower jaws\u003Cbr />\ndon’t lock together smoothly. To compensate, your jaw muscles are forced into an unnatural\u003Cbr />\nposition. When you go to sleep, your brain attempts to “grind down” the high spots and interferences so the teeth can rest comfortably. Unfortunately, this physiological response results in\u003Cbr />\nsevere tooth destruction.\u003C/p>\n",{"acf_fc_layout":233,"title":246},"Why Standard Night Guards Aren't Enough",{"acf_fc_layout":235,"text":248},"\u003Cp>Most dentists will prescribe a custom acrylic night guard if they notice signs of wear. A night guard\u003Cbr />\nis an excellent protective tool—it places a barrier between your upper and lower teeth, ensuring\u003Cbr />\nyou grind against plastic rather than precious enamel.\u003Cbr />\nHowever, a night guard treats the symptom, not the cause. You will still clench and grind, and you\u003Cbr />\nmay still wake up with sore jaw muscles. To truly eliminate the problem, you need to address the\u003Cbr />\nstructural alignment of your bite.\u003C/p>\n",{"acf_fc_layout":233,"title":250},"How Orthodontics Provides a Lasting Solution",{"acf_fc_layout":235,"text":252},"\u003Cp>This is where board-certified specialists like Dr. Ramzi Daibis come in. Orthodontic treatment at\u003Cbr />\nBand & Wire does more than just give you a cosmetically beautiful smile; it rehabilitates the entire\u003Cbr />\nfunction of your mouth.\u003Cbr />\nBy using modern braces or Invisalign® clear aligners, an orthodontist can perfectly align your\u003Cbr />\nteeth and properly position your jaw. When the upper and lower teeth fit together like gears in a\u003Cbr />\nwell-oiled machine, the jaw muscles can finally relax. The brain no longer senses interferences that\u003Cbr />\ntrigger the grinding reflex.\u003C/p>\n\u003Cp>\u003Cstrong>Pro-Tip:\u003C/strong> Invisalign is often the preferred treatment for adult bruxism patients! Not only do the clear\u003Cbr />\ntrays gently guide your teeth into proper alignment, but they also act as a physical cushion for your\u003Cbr />\nteeth at night, serving the dual purpose of a protective guard and an active 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